2 Types Of Therapies There be many different types of therapies or psychological methods used to alleviate problems. First, there argon therapies that stress the value of gaining insight to personal problems. Then there argon sort therapies and cognitive therapies, which argon used to directly computer memory troublesome actions and thoughts. Two therapies I will be describing are rational-emotive doings therapy and psychoanalysis. According to author Dennis Coon of Introduction to Psychology, Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that cause emotional problems.
Albert Ellis states the basic idea of rational-emotive behav ior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they come unrealistic or faulty beliefs. Ellis analyzes problems in this way: The pick up A stands for an activating experience, which the person assumes to be the cause of C, an muggy consequence. Fo...If you want to get a full essay, order it on our website:
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